News alert… Thanksgiving is almost here. That’s right, it’s holiday season again. And while that means fun, family and food it also means PHOTOGRAPHS! There’s no way around the fact that you are going to wind up in some photos this holiday season. Gathered with friends and family on the ski slopes or by the pool in a bikini somewhere warm, rest assured that photos of your body are going to be viewed on Facebook. We guarantee it.

You don’t always think about how many pictures of you are floating around the internet — some you posed for (selfies!) and others are candids in which you don’t look your best (you didn’t know someone was taking your picture?). Well, it’s not too late to have that great body so you look hot in those holiday-time photos.

Dr. Michael Gray